Let’s embark on a journey of self-discovery, transformation, and healing.

You don’t have to do this alone.

 
 

 In a world where global connection is limitless, why do so many of us feel so alone?

 

In this day and age, we are bombarded with life hacks, quick tips and all sorts of advice to improve our lives. But maybe you’ve noticed when it comes to the deeper longings of your heart, these kinds of answers just don’t cut it? Maybe you’ve even tried therapy before, but still feel something is missing. The truth is, navigating the intricacies of human emotions and relationships will never be quick and is far from easy.

But here’s the good news: should you choose to travel this path, it will be impossible to fail. Because contrary to the messages of modern day psychology, your struggles are not evidence of deficiency or defectiveness. What you seek actually already exists inside of you. And therapy is a great way to dust off your personal map and experience the adventure of a lifetime.

 

Hi, I’m Kristin.

I am a relationship and trauma therapist based in Washington. For over 25 years I have had the privilege of working with individuals and families in many diverse settings.

I have personally received and benefited from therapy over the course of my life, and it is with honor and deep respect that I hold this role. I find nothing more fascinating or fulfilling than exploring the mystery and beauty of life with my clients. Book a free 20 minute consultation. I’d love to hear from you.

 

Specialities

Internal Family Systems/IFS

IFS is a psychological model founded on the belief that we all experience multiple selves, or “Parts.” Conflict between the Parts inside us can drain our energy and keep us stuck in unwanted patterns of behavior.

Somatic Trauma Treatment

Somatic practices seek to acknowledge and address the mind-heart-body connection of traumatic experiences. Unlock the door to your vitality and experience your truth through the integration of your own body’s story.

Spirituality and Faith Crisis

For many, spirituality and religion are a tangled web that is confusing at the least and deeply wounding for many. But spirituality is a universal aspect of the human experience. Unraveling this web often reveals deep resources of connection and overall well-being.

Next steps…

Step 1 - Explore the pages of my website to get a feel for my style and approach to therapy. Finding a therapist is not easy, but finding “the right fit” makes all the difference when it comes to positive results.

Step 2 - Consider your specific goals. What will life look like as a result of a successful therapeutic experience? Take time to do self reflection and notice what is really driving your desire to consider therapy at this time.

Step 3 - Let’s embark! I offer both in-person and online sessions. Set up a free consultation to find out my current schedule and availability.

If I have learned one thing in life, it is that our relationships matter. But most of us were not taught the necessary skills to create the kind of adult relationships we long for.

 Healthy, Satisfying Relationships with Ourselves, our Families, our Communities, and our World at large ARE possible.