Somatic Trauma Treatment
Trauma, whether stemming from a single traumatic event or prolonged exposure to distressing circumstances, profoundly affects both the mind and the body. Over the past two decades, there has been a notable shift in how professionals approach trauma, emphasizing the integration of physical, neurological, and psychological aspects to facilitate healing and recovery.
Watch leading expert and author Bessel van der Kolk discuss trauma in this 8 minute video.
Over the years I have come to recognize that there is no one size fits all to address trauma. There are many definitions of trauma, but I believe we are all impacted by it in one way or another.
Approaches that honor the story and the wisdom of the body are necessary tools, but they must be implemented with curiosity and compassion for each individual’s experience. I utilize a combination of somatic ifs and emdr, along with breathing, grounding and releasing techniques to support clients on their healing path.
I am constantly amazed as I witness the wisdom and beauty that emerges as we trust and follow the path of trauma healing.
